In section 7 of Ignatius of Loyola's study it says that the enemies biggest fear is confession. When he throws lies at you and it has you bogged down, the best thing to do is to confess to somebody what he's telling you. He doesn't want his plan to be known.
Whenever Satan puts ideas in my head about other people or situations I usually go to that person and talk to them about it. I steadily lift it up to God and confess my sins and thoughts to another believer and we usually pray through it. When you do this, it brings secrets and darkness into light, at that point, the enemy will flee because he doesn't want to be revealed.
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